MOVEMENT MINDFULNESS WELLBEING
Inhale ~ Exhale
Hello There...
Im so glad you want to know more about freedomyogapilates..
Well the clue is in the name "freedom" to move, move your body freely connecting the mind & body with the breath, aware of each movement developing your own spiritual journey elevating your physical, mental and emotional wellbeing.
I hope my classes will provide everything your mind & body could possibly need.
Claire. Namaste 🙏
ABOUT ME CLAIRE....
My Journey
I just love teaching Pilates & Yoga. I am very passionate about teaching, I love to find new ways to move our bodies whether it be through poses, slow movement or dance the benefits are just amazing..
Come and join me in my Happy Place...
My practice combines the physical fluid movements using breathing techniques which helps us to move more freely,feeling the positive effects you gain from both Yoga & Pilates improving muscle strength throughout the entire body.
Come and have some fun whilst learning something new keeping your body active and mobile helping promote balance and overall general fitness & wellbeing...
CLAIRE HECQUET
“Change happens through movement, and movement heals”
~Joseph Pilates ~
Address:
Sherbourne St John's Hampshire
MY CLASSES
PILATES FOR BEGINNERS.
Wednesdays Pop up class
Chute pavilion Vyne road Sherborne st john's.
10am til 11am
£5
Come and join my Begginers Pilates online class or in the park (weather permitting) This is my back to Basic Beginners Pilates class learning all about breathing, alignment, posture and movement.Such a great way of staying active and keeping your body moving.
Pilates is a slow fluid and controlled movement exercise regime. The pilates techniques of lengthening and strengthening the whole body whilst concentrating on alignment and good posture. There are so many benefits you will gain from pilates like improving flexibility, Mobility, balance, posture and general health and wellbeing.
With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you do. Look forward to you joining me on your mats.🌞🌼
MY YOGA FLOW
Mondays Pop up class (weather permitting)
Chute pavilion vyne
10am til 11am
£5
My Flow Yoga is a beginners Hatha Yoga class is outside or via zoom. Taking it easy with some simple mindful movements, connecting mind & body with the breath with each move we do.
Namaste 🙏
BEGINNERS PILATES 5WEEK COURSE
Tuesdays 7.30pm til 8.30pm Inside Hall Chute pavilion vyne road, Sherborne St John's.
Sundays 9am til 10am inside Hall Ssj Village Hall Sherborne st john's.
£48.00 5wkblock booking
This particular class helps build a strong core from which one can transition into new positions and exercises. This flow centers around control and precision, with a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining mindful in every act you perform.
1TO1 PERSONAL SESSIONS
Tuesdays am
Wednesday amThursday pm
Friday am /4pm
1to1 personal sessions
Via Zoom
In my studio Outside in the park
Message me for more times...
RISE'N'SHINE YOGA
Sundays 8am til 8.45 .45min class. . . 4wks block booking £28.
Book & pay £8 per session.
Chute pavilion vyne road Sherborne st john's Hampshire
Join me for some refreshing morning yoga where we will be stretching and awakening the entire body. We will be mindful of how tight or tired the body feels in our morning practice allowing it to wake slowly. This is a beginners yoga so anyone can join. You will learn how to connect your breath with each slow movement as we transit to different positions listening to how the body feels being aware of its needs, taking it slow, learning one step at a time together on our yoga path... Namaste 🙏...